What Is Life Coaching?

Life coaching is a professional service that helps individuals clarify goals, identify obstacles, and develop strategies to achieve personal or professional success. Unlike therapy, which often focuses on healing past trauma, life coaching is forward-focused. It’s about empowerment, accountability, and action. Coaches help clients bridge the gap between where they are now and where they want to be, whether that’s in career, relationships, health, or confidence. The process involves deep questioning, reflection, and practical planning to spark change and momentum.